Name: Free Kettlebell Workout Gift Nutrition
SKU: 89478

Thanks for your valuable feedback. We would love to give you the gift of a free of kettlebell workouts. These workouts are from a couple of our most popular workout plans, Kettlebell Force and Turbo Fat Loss PLUS Free Nutrition Tips!

Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.

About Kettlebell Force:

Available through browser, iOS and Android app!

This four week plan is split up into four main workouts and two conditioning sessions. The main workouts are divided into upper and lower splits with two upper workouts and two lower. The upper is divided into a strength session focusing on lower reps and a hypertrophy session focusing on more volume.

About Turbo Fat Loss:

This program was designed to maximize fat loss while still building explosive strength and power.

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.

We Build Science Backed Workouts That:

Build muscle & burn fat.
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting. 20-40 minute workouts

More About Turbo Fat Loss:

Movements including, but not limited to single rep double cleans, sprawl push up, alternating row, alternating back lunge, kettlebell swing
Includes Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance

All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

PLUS FREE NUTRITION TIPS! Comes with E-Book covering all the topics below for FREE!

Get access to videos covering the following topics to start your nutrition journey:

How many grams of fat should I eat?
How can I lose fat while gaining/maintaining muscle?
How many calories should I eat per day?
How many grams of protein should I eat?
How many grams of carbs should I eat?

More About Free Nutrition Tips:

What should I eat before a workout if it is not a complete meal?
What's the difference between a calorie and a nutrient?
How long should I eat before a workout?
What should I eat after a workout?
Do I have to eat right after a workout?
Do I have to eat before a workout?
What are the three macronutrient and do you need all three?
What are micronutrients and what are some examples (B vitamins, Vitamin C, Magnesium, Zinc)?
What are electrolytes and why are they important? (Sodium, chloride, potassium, calcium, phosphate, bicarbonate)
What’s the best pre workout?
Should I track macros?
What should I eat if I have an injury?
Should I supplement with creatine?
How do I stay consistent with eating healthy?

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Quotes from Participants

"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

About The Creator, Marcus Martinez, CSCS:

Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our which we teach to individuals and major gym chains.